Shilajit is a resinous exudate that oozes from high-altitude rocks (notably the Himalayas) during warm seasons. After shodhana (purification), it is called Shuddha Shilajit, a classical Ayurvedic rasayana renowned for supporting vitality, stamina, cognition, and healthy aging. Traditionally, Shilajit is considered yogavahi—meaning it can enhance the efficacy of other herbs when used together under guidance.
What It Contains (General)
Purified Shilajit naturally contains humic substances—especially fulvic acid—along with trace minerals and organic compounds. Quality and composition vary by source; hence authentic purification and standardization are crucial for safety and results.
Traditional Actions (Ayurvedic View)
- Rasayana (rejuvenative): supports healthy aging, energy, and resilience.
- Balya / Ojovardhana: promotes strength and ojas (vital essence).
- Medhya: supports memory, focus, and clarity.
- Agnideepana & Pachana: kindles digestive fire and supports metabolism.
- Mutrala: supports urinary tract cleansing and fluid balance.
- Shukrala: traditionally supports male reproductive health.
- Yogavahi: potentiates other formulations when appropriately combined.
Traditional Indications
Listed per classical usage; always seek diagnosis and supervision by a qualified physician.
- Fatigue & low vigor: supports stamina and recovery from exertion.
- Cognitive support: memory, concentration, and mental endurance.
- Metabolic support: traditionally used in prameha (Ayurvedic concept overlapping with metabolic imbalance).
- Joint & bone health: supports comfort and mobility; useful in vata-kapha joint issues.
- Urinary wellness: supports healthy urinary flow and tract comfort.
- Male reproductive health: traditionally used in concerns like low vigor or low sperm parameters.
- Altitude & adaptation: classically used to support adaptability to stressors.
- General debility & convalescence: part of restorative rasayana protocols.
Ayurvedic Pharmacology (Dravya-Guna)
- Rasa (Taste): predominantly katu (pungent) and tikta (bitter) notes.
- Guna (Qualities): laghu (light), ruksha (dry), subtly snigdha post-purification depending on medium.
- Virya (Potency): generally ushna (warming).
- Vipaka (Post-digestive): often interpreted as madhura (sweet) supporting nourishment.
- Prabhava (Specific effect): yogavahi—enhances the actions of co-administered herbs.
- Dosha Karmata: helps balance Vata and Kapha; use cautiously in Pitta excess unless balanced with suitable adjuvants.
Forms & How It’s Taken
Shuddha Shilajit is available as resin (traditional form), capsules, or tablets. It is often taken with lukewarm water, milk, or ghee; sometimes paired with other rasayana herbs as advised.
General Dosage Guidance (Classical)
Resin: commonly 250–500 mg, 1–2 times daily. Capsules/Tablets: as per manufacturer strength and physician advice. Important: Dosing is individualized. Start low, follow medical guidance, and do not self-medicate.
Quality & Authenticity Checklist
- Proof of purification (shodhana) and standardization (e.g., fulvic acid % as per brand standards).
- Heavy-metal testing and microbiological safety reports.
- Sensory checks (for resin): dissolves cleanly in warm water without grit; should not smell chemical or burnt; does not leave sand-like residue.
- Source transparency: altitude/region, purification medium, and test certificates.
Safety, Side Effects & Precautions
- When genuine, purified, and used appropriately, Shuddha Shilajit is traditionally well-tolerated.
- Possible issues include gastrointestinal upset (nausea, loose stools, abdominal discomfort).
- Heat/acid aggravation: heartburn or pitta aggravation in sensitive individuals.
- Allergic reactions: rare; discontinue if rash, itching, or breathing difficulty occurs.
- Interactions: may enhance effects of other herbs/medicines (yogavahi). Use caution if you take antihyperglycemics, antihypertensives, diuretics, or supplements affecting iron.
Who Should Be Extra Cautious
- Pregnant or breastfeeding women: avoid unless physician advises.
- Children: use only under pediatric Ayurvedic supervision.
- Conditions needing caution: active peptic disorders, high Pitta, gout/elevated uric acid, hemochromatosis or iron overload states—seek medical guidance.
- Surgery/Procedures: inform your physician about all supplements, including Shilajit.
Storage & Handling
Keep tightly closed, away from heat and moisture. For resin: use a clean, dry spoon and reseal immediately. Store out of reach of children.
Practical Combinations (Under Supervision Only)
- With Ashwagandha for strength and stress resilience.
- With Guduchi or Amalaki for rasayana and immune support.
- With Gokshura for urinary/reproductive wellness. (Combinations should respect dosha, season, and patient constitution.)
Quick FAQ
- How fast does it work? – Varies by constitution and indication. Rasayana effects are typically gradual and cumulative.
- Can I take it long term? – Under supervision and with quality assurance, it is used in rasayana regimens. Periodic review of dose and need is recommended.
- Is more better? – No. Quality and appropriate, individualized dosing matter far more than higher amounts.
Medical disclaimer: This content reflects traditional Ayurvedic knowledge and generalized educational guidance. It is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult a qualified Ayurvedic physician before starting Shuddha Shilajit