🏆 WIN 6 MONTHS FREE TRAINING 🏆

Unlock Your Core Strength

Enter Our Exclusive Contest & Transform Your Life with London's Premier Personal Training Team

Begin your fitness journey with Core Strength PT—London's destination for bespoke personal training, small group fitness, expert nutrition coaching, and specialized rehabilitation, all delivered by certified professionals passionate about your results. Combining in-person and remote support, we provide a holistic approach to health, wellness, and long-term strength, right from the heart of Westminster.

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Personal Training Tailored To You

One-on-one coaching designed specifically for your unique goals and lifestyle

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Personalized Programming

Achieve lasting results with our one-on-one personal training, meticulously designed for your body, goals, and schedule. Whether you're aiming for weight loss, muscle gain, improved endurance, or holistic wellbeing, our professional coaches deliver evidence-based programs and accountability for every fitness level.

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Progress Tracking

Every session builds upon the last with comprehensive progress monitoring, body composition analysis, and regular fitness assessments. Our London trainers use cutting-edge technology to ensure your evidence-based coaching delivers measurable results that keep you motivated throughout your transformation journey.

Small Group Fitness That Inspires

Experience the energy of community with personalized attention

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HIIT & Strength Circuits

Dynamic high-intensity interval training and strength circuits that maximize calorie burn and build lean muscle. Our capped group sizes ensure personalized form correction and modifications for all fitness levels.

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Mobility & Core

Specialized sessions focusing on functional movement, flexibility, and core stability. Perfect for injury prevention, recovery, and improving overall movement quality in a supportive group environment.

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Community Focus

Experience the energy of small group fitness classes with capped group sizes for tailored attention and camaraderie. Our diverse classes foster motivation and deliver results in a supportive, community-focused atmosphere.

Remote & Hybrid Fitness Coaching

Professional guidance wherever you are with ultimate flexibility

Train Anywhere, Anytime

Access professional guidance wherever you are through our hybrid model: train in-studio, outdoors, or online. Our remote coaching features personalized programming, real-time progress tracking, and regular video check-ins, giving you ultimate flexibility while maintaining accountability and expert supervision.

Live virtual training sessions via video call
Custom workout plans delivered through our fitness app
Weekly check-ins and progress reviews
24/7 support and messaging with your coach
Flexible scheduling for your busy lifestyle

Expert Nutrition Coaching for Sustainable Results

Maximize your performance with personalized nutrition strategies

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Comprehensive Nutrition Support

Maximize your performance and wellbeing with tailored nutrition coaching, including custom meal planning and evidence-based advice. Merge your fitness and diet goals for weight management, energy, and recovery, all under the direction of certified professionals prioritizing your long-term health.

Meal Planning

Custom meal plans for your goals
Grocery lists and prep guides
Restaurant dining strategies

Ongoing Support

Regular nutrition consultations
Habit formation coaching
Supplement guidance

Injury Rehabilitation & Post-Rehab Fitness

Recover stronger with specialized rehabilitation programs

Safe Recovery Programs

Recover stronger with our specialized injury rehabilitation and post-rehab fitness plans, blending physiotherapy insights and progressive exercise. Our tailored programs support clients post-surgery or injury, promoting safe movement, mobility restoration, and a confident return to fitness.

Specialized Areas:

Post-surgery rehabilitation
Sports injury recovery
Chronic pain management
Movement pattern correction
Return-to-sport protocols

Senior & Functional Fitness Programs

Empowering lifelong movement and independence

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Balance & Stability

Evidence-based balance training programs designed to reduce fall risk and improve confidence in daily activities. Our specialized sessions focus on proprioception, coordination, and functional stability.

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Functional Movement

Low-impact exercises that mirror daily activities, helping maintain independence and quality of life. Programs focus on practical movements like standing, walking, and stair navigation.

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Healthy Aging

Empower lifelong movement with fitness programs for seniors and those prioritizing functional strength, balance, and mobility. Our evidence-based, low-impact sessions reduce injury risk, support independent living, and improve overall quality of life for older adults.

Women's Health & Specialized Training

Bespoke coaching focused on women's unique fitness needs

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Pre & Post-Natal Fitness

Safe, effective exercise programs designed for expectant and new mothers. Our certified trainers provide specialized guidance for each trimester and postpartum recovery, ensuring both mother and baby's wellbeing.

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Female Strength Training

Benefit from bespoke coaching focused on women's fitness needs, from pre- and post-natal conditioning to strength training and hormonal health support. Our trainers deliver safe, informed guidance for all life stages, ensuring results that respect female physiology and lifestyle.

Corporate Wellness & Executive Fitness

Transform workplace wellbeing and boost productivity

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Complete Corporate Solutions

Transform workplace wellbeing with tailored corporate fitness programs—including group classes, executive coaching, and wellness seminars designed to boost productivity, morale, and team cohesion. Our flexible onsite or online solutions cater to organizations seeking to invest in their people.

On-Site Services

Workplace fitness classes
Executive personal training
Ergonomic assessments
Wellness workshops

Remote Solutions

Virtual team fitness challenges
Online wellness seminars
Employee fitness apps
Health monitoring programs

Youth Athletic Development

Nurturing future athletes with age-appropriate training

Building Tomorrow's Athletes

Nurture future athletes with specialized programs for children and teens focused on safe strength building, agility, speed, and confidence. Our trainers ensure age-appropriate progression and fun, results-driven sessions tailored for young individuals' development.

Youth Program Features:

Age-specific training protocols (8-18 years)
Sport-specific skill development
Injury prevention education
Confidence and teamwork building
Fun, engaging workout formats

Success Stories & Client Achievements

Real transformations from our Westminster community

"After my knee surgery, I thought my running days were over. The rehabilitation team at Core Strength PT not only got me back on my feet but stronger than before. I completed the London Marathon six months after starting their post-rehab program!"

Sarah M., Marketing Director

"The small group classes are incredible – I get the motivation of working out with others but still receive individual attention. I've lost 3 stone and gained so much confidence. The trainers make every session challenging yet achievable."

James D., Financial Advisor

"As a new mum, I was nervous about getting back into fitness. The post-natal program was perfect – safe, supportive, and designed around my changing body. I'm now stronger than I was before pregnancy!"

Emma L., Teacher

"The nutrition coaching transformed not just my body but my relationship with food. I learned sustainable habits that fit my busy executive schedule. Down 2 dress sizes and more energetic than I've been in years."

Rachel K., CEO

"At 68, I thought I was too old to start strength training. The senior fitness program proved me wrong – my balance, strength, and confidence have all improved dramatically. I feel 20 years younger!"

David P., Retired Engineer

Our Team: Expert Coaches & Trusted Professionals

Meet the certified professionals dedicated to your success

Michael Thompson

Lead Personal Trainer & Founder

With over 12 years of experience and certifications in strength training, rehabilitation, and nutrition, Michael founded Core Strength PT to provide Westminster with exceptional, evidence-based fitness coaching. He specializes in injury rehabilitation and strength development for all ages.

Dr. Sophie Chen

Nutrition Specialist & Wellness Coach

A qualified nutritionist with a PhD in Exercise Science, Sophie brings cutting-edge nutrition strategies to complement your fitness journey. She specializes in meal planning, weight management, and sports nutrition for optimal performance and health.

Alex Rodriguez

Group Fitness Lead & Youth Specialist

Former professional athlete turned trainer, Alex leads our small group classes and youth development programs. With extensive experience in HIIT, functional movement, and sports-specific training, he creates engaging, results-driven sessions for all fitness levels.

Meet Core Strength PT's experienced and certified team—personal trainers, nutritionists, and rehabilitation specialists devoted to client wellbeing. Learn about our approach, credentials, and shared mission to empower every individual to reach their potential. Our collective expertise spans over 30 years of helping London residents achieve their fitness goals safely and effectively.

🏆 Enter the Ultimate Fitness Contest! 🏆

Win 6 Months of FREE Personal Training Worth £3,000!

Ready to start? Contact us now for your complimentary fitness consultation or to enter our exclusive contest. Get personalized recommendations for your unique fitness needs from London's premier training team. Located in Westminster—visit us or connect online today.

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Visit Our Westminster Studio

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Address:
14 Regent Street
City of Westminster
London, SW1Y 4PE

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Call Us:
020 7925 0995

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Email:
info@brahmanandayurveda.com

Contest Details:

Prize: 6 months unlimited personal training sessions
Contest ends: Last day of this month
Winner announced: First week of next month
Includes: Personal training, nutrition coaching, progress tracking
No purchase necessary to enter