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Swarn Bhasma (Gold Ash): Uses, Dosage, and Safety in Ayurveda
Swarn Bhasma (Gold Ash): Uses, Dosage, and Safety in Ayurveda
|Umang Suneja
Swarn(a) Bhasma—often called Gold Ash—is a classical Ayurvedic formulation prepared by purifying (shodhana) and repeatedly incinerating (marana) pure gold. Through this rigorous process, the metal is transformed into extremely fine... Read more...
Shilajit (Shuddha Shilajit)
Shilajit (Shuddha Shilajit)
|Umang Suneja
Shilajit is a resinous exudate that oozes from high-altitude rocks (notably the Himalayas) during warm seasons. After shodhana (purification), it is called Shuddha Shilajit, a classical Ayurvedic rasayana renowned for... Read more...
Ayurvedic Use of Rajata Bhasma
Ayurvedic Use of Rajata Bhasma
|Umang Suneja
Rajata Bhasma is a classical Ayurvedic preparation made from purified silver that has been repeatedly incinerated (marana) with herbal media to obtain a fine, bio-assimilable ash. In traditional practice, it’s... Read more...
Autumn-Flowering Saffron Crocus (Crocus sativus)
Autumn-Flowering Saffron Crocus (Crocus sativus)
|Umang Suneja
Saffron crocus is a sterile, autumn-blooming bulb (technically a corm) cultivated for its deep crimson stigmas—the source of culinary saffron. Flowers emerge in autumn, often after the first cool rains,... Read more...
Peanut Butter, Reinvented for Strength: Akhara Protein Butter
Peanut Butter, Reinvented for Strength: Akhara Protein Butter
|Umang Suneja
Akhara Protein Butter takes classic peanut butter and elevates it with premium Java peanuts and Ayurvedic botanicals (e.g., Ashwagandha, Shatavari), creating a rich, nutty spread designed for stamina, recovery, and... Read more...